FLO

SEC source: 0001128928-26-000058 · form4.xml · nonDerivative · entry 1

GASS RHONDA · CIK 0001560682 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 67,457.1192

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · shares: Includes dividend equivalent units settled in common stock.

SEC source: 0001128928-26-000044 · form4.xml · nonDerivative · entry 2

Winters Thomas L · CIK 0001923182 · Chief Supply Chain Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 43,882

SEC source: 0001128928-26-000044 · form4.xml · nonDerivative · entry 1

Winters Thomas L · CIK 0001923182 · Chief Supply Chain Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 45,081

SEC source: 0001128928-26-000054 · form4.xml · nonDerivative · entry 2

CHAFFIN JOHN MARK · CIK 0001803949 · Chief Information Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 78,509

SEC source: 0001128928-26-000054 · form4.xml · nonDerivative · entry 1

CHAFFIN JOHN MARK · CIK 0001803949 · Chief Information Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 79,607

SEC source: 0001128928-26-000052 · form4.xml · nonDerivative · entry 2

THOMAS TERRY S · CIK 0001822379 · Chief Growth Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 88,788.1959

SEC source: 0001128928-26-000052 · form4.xml · nonDerivative · entry 1

THOMAS TERRY S · CIK 0001822379 · Chief Growth Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 90,264.1959

SEC source: 0001128928-26-000050 · form4.xml · nonDerivative · entry 2

McMullian Ryals · CIK 0001714892 · Director · Chairman and CEO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 1,312,558.281

F1 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025.

SEC source: 0001128928-26-000050 · form4.xml · nonDerivative · entry 1

McMullian Ryals · CIK 0001714892 · Director · Chairman and CEO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 1,323,934.281

F1 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025.

SEC source: 0001128928-26-000048 · form4.xml · nonDerivative · entry 2

Cox Cindy · CIK 0001965204 · Chief Human Resources Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 36,235

SEC source: 0001128928-26-000048 · form4.xml · nonDerivative · entry 1

Cox Cindy · CIK 0001965204 · Chief Human Resources Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 36,990

SEC source: 0001128928-26-000046 · form4.xml · nonDerivative · entry 2

Varnedoe Heeth IV · CIK 0001837144 · President and COO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 92,456.8214

F1 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025.

SEC source: 0001128928-26-000046 · form4.xml · nonDerivative · entry 1

Varnedoe Heeth IV · CIK 0001837144 · President and COO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 94,338.8214

F1 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025.

SEC source: 0001128928-26-000042 · form4.xml · nonDerivative · entry 2

TILLMAN STEPHANIE B · CIK 0001797622 · Chief Legal Counsel

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 99,713

SEC source: 0001128928-26-000042 · form4.xml · nonDerivative · entry 1

TILLMAN STEPHANIE B · CIK 0001797622 · Chief Legal Counsel

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 101,849

SEC source: 0001128928-26-000040 · form4.xml · nonDerivative · entry 2

ROACH DAVID M · CIK 0001714898 · Chief Strategic Projects Offic

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 151,536

SEC source: 0001128928-26-000040 · form4.xml · nonDerivative · entry 1

ROACH DAVID M · CIK 0001714898 · Chief Strategic Projects Offic

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 152,541

SEC source: 0001128928-26-000038 · form4.xml · nonDerivative · entry 2

COURTNEY H MARK · CIK 0001507935 · Chief Brand Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 96,425

SEC source: 0001128928-26-000038 · form4.xml · nonDerivative · entry 1

COURTNEY H MARK · CIK 0001507935 · Chief Brand Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 97,884

SEC source: 0001128928-26-000056 · form4a.xml · nonDerivative · entry 2

Cox Cindy · CIK 0001965204 · Chief Human Resources Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 36,404

F1 · shares: The number of shares previously reported as being withheld for the payment of taxes was incorrect due to a payroll processing change. This amendment is being filed to update the Form 4 with the actual number of shares withheld.

SEC source: 0001128928-26-000056 · form4a.xml · nonDerivative · entry 1

Cox Cindy · CIK 0001965204 · Chief Human Resources Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 37,067

F1 · shares: The number of shares previously reported as being withheld for the payment of taxes was incorrect due to a payroll processing change. This amendment is being filed to update the Form 4 with the actual number of shares withheld.

SEC source: 0001128928-26-000036 · form4.xml · nonDerivative · entry 1

Winters Thomas L · CIK 0001923182 · Chief Supply Chain Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 46,133

SEC source: 0001128928-26-000030 · form4.xml · nonDerivative · entry 1

Varnedoe Heeth IV · CIK 0001837144 · President and COO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 96,078.8214

F1 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/12/2025.

SEC source: 0001128928-26-000032 · form4.xml · nonDerivative · entry 2

McMullian Ryals · CIK 0001714892 · Director · Chairman and CEO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 1,333,988.281

F4 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 9/19/2025.

SEC source: 0001128928-26-000028 · form4.xml · nonDerivative · entry 1

THOMAS TERRY S · CIK 0001822379 · Chief Growth Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 91,629.1959

SEC source: 0001128928-26-000026 · form4.xml · nonDerivative · entry 1

COURTNEY H MARK · CIK 0001507935 · Chief Brand Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 99,158

SEC source: 0001128928-26-000024 · form4.xml · nonDerivative · entry 1

TILLMAN STEPHANIE B · CIK 0001797622 · Chief Legal Counsel

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 103,827

SEC source: 0001128928-26-000022 · form4.xml · nonDerivative · entry 1

CHAFFIN JOHN MARK · CIK 0001803949 · Chief Information Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 80,595

SEC source: 0001128928-26-000018 · form4.xml · nonDerivative · entry 1

Cox Cindy · CIK 0001965204 · Chief Human Resources Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 37,634

SEC source: 0001128928-26-000016 · form4.xml · nonDerivative · entry 1

SCAGLIONE DIEGO ANTHONY · CIK 0001539527 · Chief Financial Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 189,180

SEC source: 0001128928-26-000014 · form4.xml · nonDerivative · entry 1

ROACH DAVID M · CIK 0001714898 · Chief Strategic Projects Offic

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 153,441

SEC source: 0001128928-26-000078 · form4a.xml · nonDerivative · entry 1

McMullian Ryals · CIK 0001714892 · Director · Chairman and CEO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 1,323,488.281

F1 · shares: The amount in this column has been corrected from the amount reported in the reporting person's Form 4 dated January 6, 2026 to reflect the correct number of time based restricted stock units that were granted. The reporting person's Forms 4 filed since the date of this transaction have overstated the reporting person's direct ownership by 10,500 shares.

F2 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025.

SEC source: 0001128928-26-000032 · form4.xml · nonDerivative · entry 1

McMullian Ryals · CIK 0001714892 · Director · Chairman and CEO

10b5-1 filing: No plan indicated

Ownership: Indirect · Dellwood-McMullian Holdings, LLC

Disclosed balance after: 1,022,380

F1 · price: The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $10.78 to $10.895, inclusive. The reporting person undertakes to provide to Flowers Foods, Inc., any security holder of Flowers Foods, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares bought at each separate price within the range set forth in this footnote.

F2 · ownership.nature: The reported transactions were made as part of transactions conducted by the managers of Dellwood-McMullian Holdings, LLC (the "Family LLC") related to holdings in family trusts originally settled by the reporting person's father for the benefit of all of his descendants. The reported securities are held by the Family LLC, a limited liability company in which the Amos Ryals McMullian, Jr. Trust (the "Trust") owns 50% of the Class B (Nonvoting) Membership Units, the reporting person's sister owns all of the Class A (Voting) Membership Units, and a trust for the benefit of the reporting person's sister and her family owns the remaining 50% of the Class B (Nonvoting) Membership Units.

F3 · ownership.nature: The reporting person is the trustee and a beneficiary of the Trust. The reporting person is not a manager of the Family LLC or a trustee or beneficiary of his sister's trust and has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC.

SEC source: 0001128928-26-000004 · form4.xml · derivative · entry 4

SPEAR JAMES T · CIK 0001053903 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 7,196 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F2 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F3 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F5 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000004 · form4.xml · derivative · entry 3

SPEAR JAMES T · CIK 0001053903 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 7,196

Underlying: Common Stock · 1,146 shares

Expires not disclosed

F2 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F3 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · shares: Dividend equivalent units settled in common stock.

F5 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000004 · form4.xml · nonDerivative · entry 1

SPEAR JAMES T · CIK 0001053903 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 98,731.1029

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · shares: Includes dividend equivalent units settled in common stock.

SEC source: 0001128928-26-000010 · form4.xml · nonDerivative · entry 1

SCAGLIONE DIEGO ANTHONY · CIK 0001539527 · Chief Financial Officer

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 128,680

SEC source: 0001128928-26-000002 · form4.xml · derivative · entry 1

Smith Joanne D · CIK 0001620414 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 9,191

Underlying: Common Stock · 9,191 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 44

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 9,891 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 43

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,934 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 42

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,026 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 41

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,030 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 40

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 5,415 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 39

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 7,170 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 38

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 7,560 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 37

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 10,642 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 36

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 8,553 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 35

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 7,353 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 34

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 7,007 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.

SEC source: 0001128928-26-000012 · form4.xml · derivative · entry 33

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 7,196 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F4 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

F5 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F7 · derivative.expiration_date: No expiration date.