FLO

SEC source: 0001127602-23-004526 · form5.xml · nonDerivative · entry 5

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 724,611.7588

F2 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2022.

SEC source: 0001127602-23-004526 · form5.xml · nonDerivative · entry 4

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 724,611.7588

F2 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2022.

SEC source: 0001127602-23-004526 · form5.xml · nonDerivative · entry 3

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 724,611.7588

F2 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2022.

SEC source: 0001127602-23-004526 · form5.xml · nonDerivative · entry 2

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Indirect · By Trusts for Minor Children

Disclosed balance after: 108,890.9694

F2 · balance_after: Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2022.

F1 · ownership.nature: Beneficial ownership is disclaimed.

F3 · ownership.nature: Total of shares held in irrevocable trusts established for the benefit of reporting person's minor children, over which shares reporting person does not have investment authority or voting or dispositive power.

SEC source: 0001127602-23-004526 · form5.xml · nonDerivative · entry 1

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Indirect · By Spouse

Disclosed balance after: 22,088

F1 · ownership.nature: Beneficial ownership is disclaimed.

SEC source: 0001127602-22-023901 · form4.xml · nonDerivative · entry 2

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Indirect · The McMullian Family Wealth Preservation Trust

Disclosed balance after: 1,581,380

F3 · kind: The reported securities are held by the Family LLC. On October 10, 2022, the Family LLC distributed 200 shares of common stock of Flowers Foods, Inc. to the reporting person's sister.

F3 · price: The reported securities are held by the Family LLC. On October 10, 2022, the Family LLC distributed 200 shares of common stock of Flowers Foods, Inc. to the reporting person's sister.

F2 · ownership.nature: Reporting person is a beneficiary of the Trust and does not serve as a trustee. On 11/30/2021, the Trust purchased 99,900 Class B (Nonvoting) Membership Units, in which the reporting person's father owned all of the Class B Membership Units and the reporting person's sister owned all of the Class A (Voting) Membership Units. The Trust purchased the Class B Membership Units from the reporting person's father in exchange for two promissory notes in an aggregate principal amount of approximately $49 million, based on an estimated appraised value of the Class B Membership Units in the Family LLC transferred, which consideration is subject to adjustment for a valuation of the Class B Membership Units transferred. The reporting person has provided a limited guaranty of the promissory notes. The reporting person has no investment authority, no voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC.

SEC source: 0001127602-22-023901 · form4.xml · nonDerivative · entry 1

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Indirect · The McMullian Family Wealth Preservation Trust

Disclosed balance after: 1,581,580

F1 · kind: The reported securities are held by Dellwood-McMullian Holdings, LLC (the "Family LLC"), a limited liability company in which The McMullian Family Wealth Preservation Trust (the "Trust") owns all of the Class B (Nonvoting) Membership Units and the reporting person's sister owned all of the Class A (Voting) Membership Units. On 10/10/2022, the Family LLC distributed 200,000 shares of common stock of Flowers Foods, Inc. to the Trust, then these shares were immediately transferred from the Trust to a revocable trust for the benefit of the reporting person's father to repay a portion of an outstanding promissory note. The reporting person does not serve as trustee of the revocable trust and has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. held in such revocable trust.

F1 · price: The reported securities are held by Dellwood-McMullian Holdings, LLC (the "Family LLC"), a limited liability company in which The McMullian Family Wealth Preservation Trust (the "Trust") owns all of the Class B (Nonvoting) Membership Units and the reporting person's sister owned all of the Class A (Voting) Membership Units. On 10/10/2022, the Family LLC distributed 200,000 shares of common stock of Flowers Foods, Inc. to the Trust, then these shares were immediately transferred from the Trust to a revocable trust for the benefit of the reporting person's father to repay a portion of an outstanding promissory note. The reporting person does not serve as trustee of the revocable trust and has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. held in such revocable trust.

F2 · ownership.nature: Reporting person is a beneficiary of the Trust and does not serve as a trustee. On 11/30/2021, the Trust purchased 99,900 Class B (Nonvoting) Membership Units, in which the reporting person's father owned all of the Class B Membership Units and the reporting person's sister owned all of the Class A (Voting) Membership Units. The Trust purchased the Class B Membership Units from the reporting person's father in exchange for two promissory notes in an aggregate principal amount of approximately $49 million, based on an estimated appraised value of the Class B Membership Units in the Family LLC transferred, which consideration is subject to adjustment for a valuation of the Class B Membership Units transferred. The reporting person has provided a limited guaranty of the promissory notes. The reporting person has no investment authority, no voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC.

SEC source: 0001127602-22-021951 · form4.xml · nonDerivative · entry 1

ALEXANDER BRAD K · CIK 0001436720 · Chief Operating Officer

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 367,534

SEC source: 0001127602-22-021461 · form4.xml · nonDerivative · entry 1

Chubb Thomas Caldecot III · CIK 0001296939 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 23,051

SEC source: 0001127602-22-021560 · form4.xml · derivative · entry 3

GASS RHONDA · CIK 0001560682 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 7,253 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F3 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F1 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F1 · price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F5 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-021560 · form4.xml · derivative · entry 2

GASS RHONDA · CIK 0001560682 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 7,253

Underlying: Common Stock · 753 shares

Expires not disclosed

F3 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F1 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · shares: Reinvestment of dividends.

F1 · price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F5 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-021560 · form4.xml · nonDerivative · entry 1

GASS RHONDA · CIK 0001560682 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 21,498.0754

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F2 · balance_after: Amount includes shares acquired through reinvestment of dividends, based upon a statement dated 06/23/2022.

SEC source: 0001127602-22-021365 · form4.xml · nonDerivative · entry 1

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Indirect · The McMullian Family Wealth Preservation Trust

Disclosed balance after: 1,781,580

F1 · price: The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $27.8703 to $28.07, inclusive. The reporting person undertakes to provide to Flowers Foods, Inc., any security holder of Flowers Foods, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares sold at each separate price within the range set forth in this footnote.

F2 · ownership.nature: The reporting person is a beneficiary of The McMullian Family Wealth Preservation Trust (the "Trust") and does not serve as a trustee of the Trust. On November 30, 2021, the Trust purchased 99,900 Class B (Nonvoting) Membership Units in Dellwood-McMullian Holdings, LLC, a limited liability company in which the reporting person's father owned all of the Class B (Nonvoting) Membership Units and the reporting person's sister owned all of the Class A (Voting) Membership Units (the "Family LLC"). The Trust purchased the Class B (Nonvoting) Membership Units from the reporting person's father in exchange for two promissory notes in an aggregate principal amount of approximately $49 million, based on an estimated appraised value of the Class B (Nonvoting) Membership Units in the Family LLC transferred, which consideration is subject to adjustment for a valuation of the Class B (Nonvoting) Membership Units transferred. The reporting person has provided a limited guaranty of the promissory notes. The reporting person has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC.

SEC source: 0001127602-22-021236 · form4.xml · nonDerivative · entry 1

ALEXANDER BRAD K · CIK 0001436720 · Chief Operating Officer

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 363,386

SEC source: 0001127602-22-019616 · form4.xml · nonDerivative · entry 1

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: Not disclosed

Ownership: Indirect · By Spouse as custodian for minor grandchild

Disclosed balance after: 76.7633

F1 · balance_after: Amount includes shares acquired through reinvestment of dividends, based upon a statement dated 06/23/2022.

F2 · ownership.nature: Beneficial ownership is disclaimed.

SEC source: 0001127602-22-016715 · form4.xml · nonDerivative · entry 2

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Indirect · The McMullian Family Wealth Preservation Trust

Disclosed balance after: 1,924,600

F3 · price: The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $26.3650 to $26.4154, inclusive. The reporting person undertakes to provide to Flowers Foods, Inc., any security holder of Flowers Foods, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares sold at each separate price within the range set forth in this footnote.

F2 · ownership.nature: The reporting person is a beneficiary of The McMullian Family Wealth Preservation Trust (the "Trust") and does not serve as a trustee of the Trust. On November 30, 2021, the Trust purchased 99,900 Class B (Nonvoting) Membership Units in Dellwood-McMullian Holdings, LLC, a limited liability company in which the reporting person's father owned all of the Class B (Nonvoting) Membership Units and the reporting person's sister owned all of the Class A (Voting) Membership Units (the "Family LLC"). The Trust purchased the Class B (Nonvoting) Membership Units from the reporting person's father in exchange for two promissory notes in an aggregate principal amount of approximately $49 million, based on an estimated appraised value of the Class B (Nonvoting) Membership Units in the Family LLC transferred, which consideration is subject to adjustment for a valuation of the Class B (Nonvoting) Membership Units transferred. The reporting person has provided a limited guaranty of the promissory notes. The reporting person has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC.

SEC source: 0001127602-22-016715 · form4.xml · nonDerivative · entry 1

McMullian Ryals · CIK 0001714892 · Director · President and CEO

10b5-1 filing: Not disclosed

Ownership: Indirect · The McMullian Family Wealth Preservation Trust

Disclosed balance after: 1,934,000

F1 · price: The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $26.5001 to $26.6933, inclusive. The reporting person undertakes to provide to Flowers Foods, Inc., any security holder of Flowers Foods, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares sold at each separate price within the range set forth in this footnote.

F2 · ownership.nature: The reporting person is a beneficiary of The McMullian Family Wealth Preservation Trust (the "Trust") and does not serve as a trustee of the Trust. On November 30, 2021, the Trust purchased 99,900 Class B (Nonvoting) Membership Units in Dellwood-McMullian Holdings, LLC, a limited liability company in which the reporting person's father owned all of the Class B (Nonvoting) Membership Units and the reporting person's sister owned all of the Class A (Voting) Membership Units (the "Family LLC"). The Trust purchased the Class B (Nonvoting) Membership Units from the reporting person's father in exchange for two promissory notes in an aggregate principal amount of approximately $49 million, based on an estimated appraised value of the Class B (Nonvoting) Membership Units in the Family LLC transferred, which consideration is subject to adjustment for a valuation of the Class B (Nonvoting) Membership Units transferred. The reporting person has provided a limited guaranty of the promissory notes. The reporting person has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC.

SEC source: 0001127602-22-016017 · form4.xml · derivative · entry 3

WOOD C MARTIN III · CIK 0001053893 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: None.

SEC source: 0001127602-22-016017 · form4.xml · derivative · entry 2

WOOD C MARTIN III · CIK 0001053893 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016017 · form4.xml · nonDerivative · entry 1

WOOD C MARTIN III · CIK 0001053893 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 1,244,724

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

SEC source: 0001127602-22-016023 · form4.xml · derivative · entry 1

SPEAR JAMES T · CIK 0001053903 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: None.

SEC source: 0001127602-22-016021 · form4.xml · derivative · entry 1

STITH MELVIN T · CIK 0001128842 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: None.

SEC source: 0001127602-22-016031 · form4.xml · derivative · entry 3

DEESE GEORGE E · CIK 0001219534 · Director · Non-Executive Chairman

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F2 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F3 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F5 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016031 · form4.xml · derivative · entry 2

DEESE GEORGE E · CIK 0001219534 · Director · Non-Executive Chairman

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F2 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F3 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: None.

SEC source: 0001127602-22-016031 · form4.xml · nonDerivative · entry 1

DEESE GEORGE E · CIK 0001219534 · Director · Non-Executive Chairman

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 2,034,630

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · ownership.direct: Includes 49,896 shares held by a revocable trust, for which trust reporting person is the sole beneficiary and trustee.

SEC source: 0001127602-22-016030 · form4.xml · derivative · entry 3

Casey Edward J. Jr. · CIK 0001642085 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016030 · form4.xml · derivative · entry 2

Casey Edward J. Jr. · CIK 0001642085 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: None.

SEC source: 0001127602-22-016030 · form4.xml · nonDerivative · entry 1

Casey Edward J. Jr. · CIK 0001642085 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 10,030

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

SEC source: 0001127602-22-016029 · form4.xml · derivative · entry 3

Chubb Thomas Caldecot III · CIK 0001296939 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: None.

SEC source: 0001127602-22-016029 · form4.xml · derivative · entry 2

Chubb Thomas Caldecot III · CIK 0001296939 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016029 · form4.xml · nonDerivative · entry 1

Chubb Thomas Caldecot III · CIK 0001296939 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 20,051

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

SEC source: 0001127602-22-016028 · form4.xml · derivative · entry 1

GASS RHONDA · CIK 0001560682 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: None.

SEC source: 0001127602-22-016027 · form4.xml · derivative · entry 3

GRISWOLD BENJAMIN H IV · CIK 0001216315 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: None.

SEC source: 0001127602-22-016027 · form4.xml · derivative · entry 2

GRISWOLD BENJAMIN H IV · CIK 0001216315 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016027 · form4.xml · nonDerivative · entry 1

GRISWOLD BENJAMIN H IV · CIK 0001216315 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 343,264

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

SEC source: 0001127602-22-016026 · form4.xml · derivative · entry 3

LEWIS MARGARET G · CIK 0001515027 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: None.

SEC source: 0001127602-22-016026 · form4.xml · derivative · entry 2

LEWIS MARGARET G · CIK 0001515027 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016026 · form4.xml · nonDerivative · entry 1

LEWIS MARGARET G · CIK 0001515027 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 58,391.6799

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

SEC source: 0001127602-22-016025 · form4.xml · derivative · entry 3

McFadden William Jameson · CIK 0001837304 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F2 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F3 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F5 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016025 · form4.xml · derivative · entry 2

McFadden William Jameson · CIK 0001837304 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F2 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F3 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: None.

SEC source: 0001127602-22-016025 · form4.xml · nonDerivative · entry 1

McFadden William Jameson · CIK 0001837304 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 513,451

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · ownership.direct: Includes 460,383 shares held in a trust, of which the reporting person is the sole beneficiary.

SEC source: 0001127602-22-016019 · form4.xml · derivative · entry 3

THOMAS TERRY S · CIK 0001822379 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,300

Underlying: Common Stock · 5,300 shares

Expires not disclosed

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F4 · derivative.expiration_date: None.

SEC source: 0001127602-22-016019 · form4.xml · derivative · entry 2

THOMAS TERRY S · CIK 0001822379 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Common Stock · 6,050 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · security: Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.

F2 · derivative.exercise_price: In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

F3 · derivative.expiration_date: No expiration date.

SEC source: 0001127602-22-016019 · form4.xml · nonDerivative · entry 1

THOMAS TERRY S · CIK 0001822379 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 10,130.8071

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

SEC source: 0001127602-23-005277 · form5.xml · nonDerivative · entry 3

DEESE GEORGE E · CIK 0001219534 · Director · Non-Executive Chairman

10b5-1 filing: Not disclosed

Ownership: Indirect · By IRA

Disclosed balance after: 17,217

SEC source: 0001127602-23-005277 · form5.xml · nonDerivative · entry 2

DEESE GEORGE E · CIK 0001219534 · Director · Non-Executive Chairman

10b5-1 filing: Not disclosed

Ownership: Indirect · By Family Trusts

Disclosed balance after: 287,478

F2 · ownership.nature: Shares held by multiple family trusts, for all of which trusts reporting person is a co-trustee.

SEC source: 0001127602-23-005277 · form5.xml · nonDerivative · entry 1

DEESE GEORGE E · CIK 0001219534 · Director · Non-Executive Chairman

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 2,034,630

F1 · ownership.direct: Includes 49,896 shares held by a revocable trust, for which trust reporting person is the sole beneficiary and trustee.

SEC source: 0001127602-23-005275 · form5.xml · nonDerivative · entry 1

COURTNEY H MARK · CIK 0001507935 · Chief Brand Officer

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 43,448

SEC source: 0001127602-22-006849 · form4.xml · nonDerivative · entry 2

WHEELER DAVID KEITH · CIK 0001614514 · Chief Sales Officer

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 88,745

SEC source: 0001127602-22-006849 · form4.xml · nonDerivative · entry 1

WHEELER DAVID KEITH · CIK 0001614514 · Chief Sales Officer

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 105,322

F1 · shares: Vesting of contingent performance share units granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.