TapewireFind a company

person · Reporting owner

Howard John W

Disclosed activity across 1 company

Tapewire entity
90409
SEC CIK
0001786885

Export transaction history ↓

Reported relationships

Latest disclosed role at each company.

No relationships currently tracked through insider filings.

Disclosed balances

About these balances

Latest available filing per company, not a reconstructed current portfolio. Matching sequences show the last reported balance with all source rows expandable; grouping alone does not establish account ownership. Do not add unresolved positions together. Filings may omit unchanged positions, and amendments may correct only part of an older disclosure. Jointly reported shares are not necessarily this owner's personal holdings.

No balances currently tracked through insider filings.

Past disclosures · reporting ended (1)

No longer tracked through insider filings. These historical balances do not imply present ownership or a zero position.

UNITED NATURAL FOODS INC

Report date May 31, 2024 · Filed May 31, 2024

Section 16 reporting ended · disclosed 2024-05-31. Current position is not established by this disclosure.

No balance rows disclosed in this filing.

Transaction history

JSON API
Reset

Purchases/sales include open-market and private transactions. Plan disclosure applies to the filing; individual rows may differ. “Not disclosed” is not “unplanned.”

The cutoff filters transaction history only. Company summaries and owner relationships show the latest available disclosures. Parser corrections can improve historical records.

Transaction dateCompanyActivity / securityShares / unitsReported priceReported valueDetails
March 11, 2024 Filed Mar 12, 2024 20:59 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 PurchaseCommon Stock 6,275 $11.99 $75,237.25
Disclosure

SEC source: 0001020859-24-000010 · wk-form4_1710277125.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 179,823

F1 · price: The price is a weighted average price. These shares were purchased in multiple transactions at prices ranging from $11.98 to $11.99. The reporting person undertakes to provide to the Issuer, any security holder of the Issuer or the staff of the Securities and Exchange Commission, upon request, information regarding the number of shares purchased at each price within the range.

Read SEC document
December 21, 2023 Filed Dec 22, 2023 21:26 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantCommon Stock 44,389 $0.00 $0.00
Disclosure

SEC source: 0001020859-23-000171 · wk-form4_1703280367.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 173,548

F1 · shares: This restricted stock unit ("RSU") award was granted pursuant to the Third Amended and Restated 2020 Equity Incentive Plan and will vest in three equal annual installments beginning on December 21, 2024. Each RSU represents the right to receive one share of common stock upon vesting in accordance with the terms of the reporting person's RSU agreement.

Read SEC document
October 12, 2023 Filed Oct 16, 2023 20:17 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 5,706 $15.06 $85,932.36
Disclosure

SEC source: 0001020859-23-000097 · wk-form4_1697487448.xml · nonDerivative · entry 3

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 129,159

F2 · shares: Shares retained by the Company for the payment of withholding taxes in connection with the vesting of previously granted performance-based restricted stock units.

Read SEC document
October 12, 2023 Filed Oct 16, 2023 20:17 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 1,322 $15.06 $19,909.32
Disclosure

SEC source: 0001020859-23-000097 · wk-form4_1697487448.xml · nonDerivative · entry 2

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 134,865

F1 · shares: Shares retained by the Company for the payment of withholding taxes in connection with the vesting of previously granted restricted stock units.

Read SEC document
October 12, 2023 Filed Oct 16, 2023 20:17 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 3,522 $15.06 $53,041.32
Disclosure

SEC source: 0001020859-23-000097 · wk-form4_1697487448.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 136,187

F1 · shares: Shares retained by the Company for the payment of withholding taxes in connection with the vesting of previously granted restricted stock units.

Read SEC document
October 06, 2023 Filed Oct 10, 2023 20:20 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 2,081 $13.69 $28,488.89
Disclosure

SEC source: 0001020859-23-000087 · wk-form4_1696969230.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 139,709

F1 · shares: Shares retained by United Natural Foods, Inc. for the payment of withholding taxes in connection with the vesting of restricted stock units.

Read SEC document
October 05, 2023 Filed Oct 10, 2023 10:14 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 PurchaseCommon Stock 5,490 $13.68 $75,103.20
Disclosure

SEC source: 0001020859-23-000073 · wk-form4_1696932840.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 141,790

F1 · price: The price is a weighted average price. These shares were purchased in multiple transactions at prices ranging from $13.68 to $13.69. The reporting person undertakes to provide to the Issuer, any security holder of the Issuer or the staff of the Securities and Exchange Commission, upon request, information regarding the number of shares purchased at each price within the range.

Read SEC document
September 26, 2023 Filed Sep 28, 2023 20:14 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantCommon Stock 18,652 $0.00 $0.00
Disclosure

SEC source: 0001020859-23-000052 · wk-form4_1695932028.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: No plan indicated

Ownership: Direct

Disclosed balance after: 136,300

F1 · shares: Reflects the number of performance share units ("PSUs") earned after the Compensation Committee's certification to the achievement of performance under the terms of the PSU award granted on October 12, 2020.

F2 · price: PSUs are settled in shares of common stock on a one-for-one basis. Accordingly, there was no purchase price paid by the reporting person.

Read SEC document
February 06, 2023 Filed Feb 8, 2023 21:50 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 SaleCommon Stock 7,000 $42.62 $298,340.00
Disclosure

SEC source: 0001020859-23-000008 · wf-form4_167589299405418.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 117,648

F1 · kind: The sales reported on this Form 4 were effected pursuant to a Rule 10b5-1 trading plan adopted by the reporting person on January 05, 2023.

F2 · price: Represents the weighted average price of shares sold in multiple same-day transactions at prices ranging from $42.33 to $43.23.

Read SEC document
October 12, 2022 Filed Oct 14, 2022 21:00 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 7,222 $36.44 $263,169.68
Disclosure

SEC source: 0001020859-22-000117 · wf-form4_166578122366635.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 124,648

F1 · shares: Shares retained by the Company for the payment of withholding taxes in connection with the vesting of previously granted restricted stock units.

Read SEC document
October 06, 2022 Filed Oct 11, 2022 11:26 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 8,496 $35.28 $299,738.88
Disclosure

SEC source: 0001020859-22-000091 · wf-form4_166548759929952.xml · nonDerivative · entry 3

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 131,870

F3 · shares: Shares retained by the Company for the payment of withholding taxes in connection with the vesting of previously granted performance stock units.

Read SEC document
October 06, 2022 Filed Oct 11, 2022 11:26 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 2,861 $35.28 $100,936.08
Disclosure

SEC source: 0001020859-22-000091 · wf-form4_166548759929952.xml · nonDerivative · entry 2

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 140,366

F2 · shares: Shares retained by the Company for the payment of withholding taxes in connection with the vesting of previously granted RSUs.

Read SEC document
October 06, 2022 Filed Oct 11, 2022 11:26 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantCommon Stock 20,408 $0.00 $0.00
Disclosure

SEC source: 0001020859-22-000091 · wf-form4_166548759929952.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 143,227

F1 · shares: This Restricted Stock Unit ("RSU") award was granted pursuant to the Amended and Restated 2020 Equity Incentive Plan and will vest in three equal annual installments, beginning on October 6, 2023. Each RSU represents the right to receive one share of common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.

Read SEC document
October 04, 2022 Filed Oct 6, 2022 20:24 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 29,604 $36.95 $1,093,867.80
Disclosure

SEC source: 0001020859-22-000068 · wf-form4_166508785341946.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 122,819

F1 · shares: Shares retained by United Natural Foods, Inc. for the payment of withholding taxes in connection with the vesting of restricted stock units.

Read SEC document
September 27, 2022 Filed Sep 29, 2022 21:28 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantCommon Stock 18,631 $0.00 $0.00
Disclosure

SEC source: 0001020859-22-000060 · wf-form4_166448689603440.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 152,423

F1 · shares: Reflects the number of performance units ("PSUs") earned after the Compensation Committee's certification to the achievement of performance under the terms of a PSU award granted on December 19, 2019.

F2 · price: PSUs are settled in shares of common stock on a one-for-one basis. Accordingly, there was no purchase price paid by the reporting person.

F3 · balance_after: United Natural Foods, Inc. revised its method of reporting restricted stock units ("RSUs") to report such grants in Table I rather than as previously reported in Table II. Accordingly, amount includes 116,091 unvested RSUs previously reported in Table II.

Read SEC document
October 12, 2021 Filed Oct 14, 2021 21:46 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantRestricted Stock Unit · Derivative 12,964 $0.00 $0.00
Disclosure

SEC source: 0001020859-21-000143 · wf-form4_163424799611704.xml · derivative · entry 4

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 12,964

Underlying: Common Stock · 12,964 shares

Expires not disclosed

F3 · derivative.exercise_price: Each RSU represents the right to receive one share of the Company's common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.

F5 · derivative.exercise_date: The RSUs vest in three equal installments beginning on October 12, 2022.

F5 · derivative.expiration_date: The RSUs vest in three equal installments beginning on October 12, 2022.

Read SEC document
October 12, 2021 Filed Oct 14, 2021 21:46 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Exercise / conversionRestricted Stock Unit · Derivative 11,514 $0.00 $0.00
Disclosure

SEC source: 0001020859-21-000143 · wf-form4_163424799611704.xml · derivative · entry 3

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 23,028

Underlying: Common Stock · 11,514 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F3 · derivative.exercise_price: Each RSU represents the right to receive one share of the Company's common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.

F4 · derivative.exercise_date: This RSU award was granted on October 12, 2020 and vests in three equal installments beginning on October 12, 2021. This Form 4 reflects the vesting of this RSU on October 12, 2021 as to 1/3 of the original grant amount.

F4 · derivative.expiration_date: This RSU award was granted on October 12, 2020 and vests in three equal installments beginning on October 12, 2021. This Form 4 reflects the vesting of this RSU on October 12, 2021 as to 1/3 of the original grant amount.

Read SEC document
October 12, 2021 Filed Oct 14, 2021 21:46 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 4,439 $46.28 $205,436.92
Disclosure

SEC source: 0001020859-21-000143 · wf-form4_163424799611704.xml · nonDerivative · entry 2

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 17,701

Read SEC document
October 12, 2021 Filed Oct 14, 2021 21:46 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Exercise / conversionCommon Stock 11,514 $0.00 $0.00
Disclosure

SEC source: 0001020859-21-000143 · wf-form4_163424799611704.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 22,140

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · kind: On October 12, 2021, 11,514 shares of United Natural Foods, Inc. (the "Company") restricted stock units ("RSUs") vested. The Company retained 4,439 shares on that date to satisfy certain tax withholding obligations in connection with the vesting.

F2 · price: RSUs convert into common stock on a one-for-one basis. Accordingly, there was no purchase price paid by the reporting person.

Read SEC document
October 06, 2021 Filed Oct 8, 2021 12:07 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Exercise / conversionRestricted Stock Unit · Derivative 6,273 $0.00 $0.00
Disclosure

SEC source: 0001020859-21-000109 · wf-form4_163369486373276.xml · derivative · entry 3

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 6,274

Underlying: Common Stock · 6,273 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F3 · derivative.exercise_price: Each RSU represents the right to receive one share of the Company's common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.

F4 · derivative.exercise_date: This RSU award was granted on December 19, 2019 and vests in three equal installments beginning on October 6, 2020. This Form 4 reflects the vesting of this RSU on October 6, 2021 as to 2/3 of the original grant amount.

F4 · derivative.expiration_date: This RSU award was granted on December 19, 2019 and vests in three equal installments beginning on October 6, 2020. This Form 4 reflects the vesting of this RSU on October 6, 2021 as to 2/3 of the original grant amount.

Read SEC document
October 06, 2021 Filed Oct 8, 2021 12:07 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Tax withholdingCommon Stock 1,920 $47.64 $91,468.80
Disclosure

SEC source: 0001020859-21-000109 · wf-form4_163369486373276.xml · nonDerivative · entry 2

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 10,626

Read SEC document
October 06, 2021 Filed Oct 8, 2021 12:07 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Exercise / conversionCommon Stock 6,273 $0.00 $0.00
Disclosure

SEC source: 0001020859-21-000109 · wf-form4_163369486373276.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 12,546

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · kind: On October 6, 2021, 6,273 shares of United Natural Foods, Inc. (the "Company") restricted stock units ("RSUs") vested. The Company retained 1,920 shares on that date to satisfy certain tax withholding obligations in connection with the vesting.

F2 · price: RSUs convert into common stock on a one-for-one basis. Accordingly, there was no purchase price paid by the reporting person.

Read SEC document
October 12, 2020 Filed Oct 14, 2020 20:45 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantRestricted Stock Unit · Derivative 34,542 $0.00 $0.00
Disclosure

SEC source: 0001020859-20-000138 · wf-form4_160270833790534.xml · derivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 34,542

Underlying: Common Stock · 34,542 shares

Expires not disclosed

F1 · derivative.exercise_price: Each restricted stock unit ("RSU") represents the right to receive one share of United Natural Foods, Inc. common stock upon vesting in accordance with the terms of the reporting person's RSU agreement.

F2 · derivative.exercise_date: The RSUs will vest in three equal installments beginning on October 12, 2021.

F2 · derivative.expiration_date: The RSUs will vest in three equal installments beginning on October 12, 2021.

Read SEC document
October 06, 2020 Filed Oct 8, 2020 21:01 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Exercise / conversionRestricted Stock Unit · Derivative 6,273 $0.00 $0.00
Disclosure

SEC source: 0001020859-20-000114 · wf-form4_160219084915007.xml · derivative · entry 2

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 12,547

Underlying: Common Stock · 6,273 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F2 · derivative.exercise_price: Each RSU represents the right to receive one share of United Natural Foods, Inc. common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.

F3 · derivative.exercise_date: This RSU award was granted on December 19, 2019 and vests in three equal installments beginning on October 6, 2020. This Form 4 reflects the vesting of this RSU on October 6, 2020 as to 1/3 of the original grant amount.

F3 · derivative.expiration_date: This RSU award was granted on December 19, 2019 and vests in three equal installments beginning on October 6, 2020. This Form 4 reflects the vesting of this RSU on October 6, 2020 as to 1/3 of the original grant amount.

Read SEC document
October 06, 2020 Filed Oct 8, 2020 21:01 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 Exercise / conversionCommon Stock 6,273 $0.00 $0.00
Disclosure

SEC source: 0001020859-20-000114 · wf-form4_160219084915007.xml · nonDerivative · entry 1

Howard John W · CIK 0001786885 · CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 6,273

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F1 · price: Restricted stock units ("RSUs") convert into common stock on a one-for-one basis. Accordingly, there was no purchase price paid by the reporting person.

Read SEC document
December 19, 2019 Filed Dec 20, 2019 21:30 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantRestricted Stock Unit · Derivative 18,820 $0.00 $0.00
Disclosure

SEC source: 0001020859-19-000183 · wf-form4_157687741239422.xml · derivative · entry 1

Howard John W · CIK 0001786885 · Interim CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 18,820

Underlying: Common Stock · 18,820 shares

Expires not disclosed

F1 · derivative.exercise_price: Each restricted stock unit ("RSU") represents the right to receive one share of United Natural Foods, Inc. common stock upon vesting in accordance with the terms of the reporting person's RSU agreement.

F2 · derivative.exercise_date: The RSUs vest in three equal annual installments beginning on October 6, 2020.

F2 · derivative.expiration_date: The RSUs vest in three equal annual installments beginning on October 6, 2020.

Read SEC document
October 04, 2019 Filed Oct 8, 2019 20:27 UTC UNITED NATURAL FOODS INC UNFI · Entity 4293 GrantRestricted Stock Unit · Derivative 73,825 $0.00 $0.00
Disclosure

SEC source: 0001020859-19-000130 · wf-form4_157056640814799.xml · derivative · entry 1

Howard John W · CIK 0001786885 · Interim CFO

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 73,825

Underlying: Common Stock · 73,825 shares

Expires not disclosed

F1 · derivative.exercise_price: Each restricted stock unit represents the right to receive one share of United Natural Foods, Inc. common stock upon vesting in accordance with the terms of the reporting person's restricted stock unit agreement.

F2 · derivative.exercise_date: Restricted stock units vest on the third anniversary of the date of grant.

F2 · derivative.expiration_date: Restricted stock units vest on the third anniversary of the date of grant.

Read SEC document

Value uses the disclosed total when available, otherwise shares × reported transaction price. It is not an estimate of exercise cash cost or investment performance.