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Sutherland Paul Howard

Disclosed activity across 1 company

Tapewire entity
2727
SEC CIK
0001552487

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Reported relationships

Latest disclosed role at each company.

CompanyLast reported asReport datePublished
GAIA, INCGAIA · Entity 2726DirectorSeptember 25, 2026September 29, 2026

Disclosed balances

About these balances

Latest available filing per company, not a reconstructed current portfolio. Matching sequences show the last reported balance with all source rows expandable; grouping alone does not establish account ownership. Do not add unresolved positions together. Filings may omit unchanged positions, and amendments may correct only part of an older disclosure. Jointly reported shares are not necessarily this owner's personal holdings.

GAIA, INC

Report date September 25, 2026 · Filed September 29, 2026

Security / awardOwnership accountDisclosed shares / unitsDisclosure context
Class A Common StockSEC Table I · non-derivativeDirect464,173 Reported balance After 2026-09-25 transaction · row 1
1 source row

Row 1 · 2026-09-25 · Purchase · Acquired 2,000 · Balance 464,173

Transaction history

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Purchases/sales include open-market and private transactions. Plan disclosure applies to the filing; individual rows may differ. “Not disclosed” is not “unplanned.”

The cutoff filters transaction history only. Company summaries and owner relationships show the latest available disclosures. Parser corrections can improve historical records.

Transaction dateCompanyActivity / securityShares / unitsReported priceReported valueDetails
October 24, 2019 Filed Oct 29, 2019 00:24 UTC GAIA, INC GAIA · Entity 2726 Disposition to issuerDirector Stock Option (right to buy) · Derivative 5,321 $0.00 Strike: $14.95 $0.00
Disclosure

SEC source: 0001209191-19-054294 · doc4.xml · derivative · entry 3

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 1,936

Underlying: Class A Common Stock · 5,321 shares

Expires 2028-05-03

F2 · kind: The unvested portion of the option was canceled by mutual agreement of the reporting person and the issuer in connection with the issuer's grant of restricted stock units to the reporting person. The remaining options outstanding are vested and available for exercise.

F2 · shares: The unvested portion of the option was canceled by mutual agreement of the reporting person and the issuer in connection with the issuer's grant of restricted stock units to the reporting person. The remaining options outstanding are vested and available for exercise.

F2 · derivative.exercise_date: The unvested portion of the option was canceled by mutual agreement of the reporting person and the issuer in connection with the issuer's grant of restricted stock units to the reporting person. The remaining options outstanding are vested and available for exercise.

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October 24, 2019 Filed Oct 29, 2019 00:24 UTC GAIA, INC GAIA · Entity 2726 Disposition to issuerDirector Stock Option (right to buy) · Derivative 28,000 $0.00 Strike: $7.40 $0.00
Disclosure

SEC source: 0001209191-19-054294 · doc4.xml · derivative · entry 2

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 47,000

Underlying: Class A Common Stock · 28,000 shares

Expires 2026-11-01

F2 · kind: The unvested portion of the option was canceled by mutual agreement of the reporting person and the issuer in connection with the issuer's grant of restricted stock units to the reporting person. The remaining options outstanding are vested and available for exercise.

F2 · shares: The unvested portion of the option was canceled by mutual agreement of the reporting person and the issuer in connection with the issuer's grant of restricted stock units to the reporting person. The remaining options outstanding are vested and available for exercise.

F2 · derivative.exercise_date: The unvested portion of the option was canceled by mutual agreement of the reporting person and the issuer in connection with the issuer's grant of restricted stock units to the reporting person. The remaining options outstanding are vested and available for exercise.

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October 24, 2019 Filed Oct 29, 2019 00:24 UTC GAIA, INC GAIA · Entity 2726 GrantRestricted Stock Units · Derivative 5,980 $0.00 $0.00
Disclosure

SEC source: 0001209191-19-054294 · doc4.xml · derivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 5,980

Underlying: Class A Common Stock · 5,980 shares

Expires not disclosed

F1 · derivative.exercise_price: Each Restricted Stock Unit (RSU) represents a contingent right to receive one share of the Issuer's Class A Common Stock.

F2 · kind: The unvested portion of the option was canceled by mutual agreement of the reporting person and the issuer in connection with the issuer's grant of restricted stock units to the reporting person. The remaining options outstanding are vested and available for exercise.

F3 · derivative.exercise_date: The RSUs vest on the date of the Annual Shareholder Meeting in April 2020, subject to continued services as a Director. Vested Class A Common Stock will be delivered to the reporting person within sixty days following the date on which the RSUs vest.

F3 · derivative.expiration_date: The RSUs vest on the date of the Annual Shareholder Meeting in April 2020, subject to continued services as a Director. Vested Class A Common Stock will be delivered to the reporting person within sixty days following the date on which the RSUs vest.

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October 24, 2019 Filed Apr 23, 2020 22:50 UTC GAIA, INC GAIA · Entity 2726 Exercise / conversionRestricted Stock Units · Derivative 5,980 $0.00 $0.00
Disclosure

SEC source: 0001209191-20-025483 · doc4.xml · derivative · entry 2

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 0

Underlying: Class A Common Stock · 5,980 shares

Expires not disclosed

Exercise/conversion can include RSU settlement. Transaction price and option strike are different fields; a missing price is not zero. Derivative and underlying rows can describe the same event.

F2 · derivative.exercise_price: Each Restricted Stock Unit (RSU) represents a contingent right to receive one share of the Issuer's Class A Common Stock.

F3 · derivative.exercise_date: The RSUs vest on the date of the Annual Shareholder Meeting in April 2020, subject to continued services as a Director. Vested Class A Common Stock will be delivered to the reporting person within sixty days following the date on which the RSUs vest.

F3 · derivative.expiration_date: The RSUs vest on the date of the Annual Shareholder Meeting in April 2020, subject to continued services as a Director. Vested Class A Common Stock will be delivered to the reporting person within sixty days following the date on which the RSUs vest.

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September 26, 2019 Filed Sep 26, 2019 18:17 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 1,500 $6.66 $9,993.75
Disclosure

SEC source: 0001209191-19-050854 · doc4.xml · nonDerivative · entry 2

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 94,057

Read SEC document
September 24, 2019 Filed Sep 26, 2019 18:17 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 1,000 $6.78 $6,780.00
Disclosure

SEC source: 0001209191-19-050854 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 94,057

Read SEC document
August 22, 2019 Filed Aug 22, 2019 16:45 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 2,500 $7.48 $18,700.00
Disclosure

SEC source: 0001209191-19-047098 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 91,557

Read SEC document
August 07, 2019 Filed Aug 7, 2019 18:00 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 15,000 $6.28 $94,255.50
Disclosure

SEC source: 0001209191-19-044940 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 89,057

Read SEC document
April 04, 2019 Filed Apr 4, 2019 21:39 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 1,000 $9.04 $9,042.50
Disclosure

SEC source: 0001209191-19-023705 · doc4.xml · nonDerivative · entry 2

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 43,440

F1 · ownership.direct: The reporting person jointly owns 150 shares with his son and 175 shares with his daughter of Gaia, Inc. Class A Common Stock reported herein.

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April 03, 2019 Filed Apr 4, 2019 21:39 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 2,500 $9.02 $22,560.50
Disclosure

SEC source: 0001209191-19-023705 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 43,440

F1 · ownership.direct: The reporting person jointly owns 150 shares with his son and 175 shares with his daughter of Gaia, Inc. Class A Common Stock reported herein.

Read SEC document
March 18, 2019 Filed Mar 19, 2019 14:47 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 1,500 $9.43 $14,149.95
Disclosure

SEC source: 0001209191-19-020190 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 39,940

F1 · ownership.direct: The reporting person jointly owns 150 shares with his son and 175 shares with his daughter of Gaia, Inc. Class A Common Stock reported herein.

Read SEC document
March 12, 2019 Filed Mar 13, 2019 19:35 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 2,000 $9.70 $19,394.80
Disclosure

SEC source: 0001209191-19-019122 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 38,440

F1 · ownership.direct: The reporting person jointly owns 150 shares with his son and 175 shares with his daughter of Gaia, Inc. Class A Common Stock reported herein.

Read SEC document
March 08, 2019 Filed Mar 11, 2019 22:38 UTC GAIA, INC GAIA · Entity 2726 PurchaseGAIA Class A Common Stock 2,600 $8.97 $23,322.00
Disclosure

SEC source: 0001209191-19-018575 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 36,440

F1 · ownership.direct: The reporting person jointly owns 150 shares with his son and 175 shares with his daughter of Gaia, Inc. Class A Common Stock reported herein.

Read SEC document
May 03, 2018 Filed Mar 4, 2019 15:39 UTC GAIA, INC GAIA · Entity 2726 GrantDirector Stock Option (right to buy) · Derivative 7,257 $0.00 Strike: $14.95 $0.00
Disclosure

SEC source: 0001209191-19-015317 · doc5.xml · derivative · entry 4

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 7,257

Underlying: Class A Common Stock · 7,257 shares

Expires 2028-05-03

F4 · derivative.exercise_date: Stock option provides for vesting and exercisability of 20% per year on the date of the annual shareholder meeting starting.

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March 22, 2018 Filed Mar 26, 2018 19:30 UTC GAIA, INC GAIA · Entity 2726 OtherGAIA Class A Common Stock 10,000 $15.00 $150,000.00
Disclosure

SEC source: 0001209191-18-021608 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 33,840

F1 · kind: Purchased directly from the issuer in the issuer's secondary public offering

F2 · ownership.direct: The reporting person jointly owns 150 shares with his son and 175 shares with his daughter of Gaia, Inc. Class A Common Stock reported herein.

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May 05, 2017 Filed May 5, 2017 21:29 UTC GAIA, INC GAIA · Entity 2726 GrantClass A Common Stock 175 $11.08 $1,938.83
Disclosure

SEC source: 0001209191-17-030399 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 23,840

F1 · ownership.direct: The reporting person jointly owns 150 shares with his son and 175 shares with his daughter of Gaia, Inc. Class A Common Stock reported herein.

Read SEC document
November 01, 2016 Filed Nov 4, 2016 22:14 UTC GAIA, INC GAIA · Entity 2726 GrantDirector Stock Option (right to buy) · Derivative 75,000 $0.00 Strike: $7.40 $0.00
Disclosure

SEC source: 0001209191-16-148495 · doc4.xml · derivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 75,000

Underlying: Class A Common Stock · 75,000 shares

Expires 2016-11-01

F1 · derivative.exercise_date: Stock option provides for vesting and exercisability of 20% per year on the date of the annual shareholder meeting starting.

Read SEC document
September 30, 2016 Filed Oct 3, 2016 20:56 UTC GAIA, INC GAIA · Entity 2726 GrantClass A Common Stock 4,028 Not disclosed Not disclosed
Disclosure

SEC source: 0001209191-16-143666 · doc4.xml · nonDerivative · entry 1

Sutherland Paul Howard · CIK 0001552487 · Director

10b5-1 filing: Not disclosed

Ownership: Direct

Disclosed balance after: 23,665

F1 · price: Issued in consideration for director services.

F2 · ownership.direct: The reporting person jointly owns with his son 150 shares of Gaiam, Inc. Class A Common Stock reported herein.

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Value uses the disclosed total when available, otherwise shares × reported transaction price. It is not an estimate of exercise cash cost or investment performance.